As the new school term begins, it’s not just about stocking up on new pencils and uniform essentials—it’s also a great opportunity to focus on your child’s dental health. Packed lunches and after-school snacks can have a big impact on their teeth. With a few thoughtful swaps, you can ensure their smiles stay healthy and bright throughout the school year.
Fresh Fruit Instead of Sugary Fruit Snacks
Fruit snacks like fruit winders, gummies, or roll-ups might seem like a handy choice, but they’re often packed with sugars and sticky substances that can cling to teeth. Instead, opt for fresh fruit like apple slices, strawberries, or grapes. These natural options are lower in sugar, high in vitamins and fiber, and don’t stick to teeth. Plus, crunchy fruits like apples help clean teeth and stimulate gums, making them a healthier choice for your smile.
Veggie Sticks with Hummus Over Crisps or Cheesy Dunkers
Instead of reaching for crisps, cheesy dunkers, or other processed snacks, try crunchy vegetable sticks—like carrots, cucumber, and sweet peppers—paired with a pot of hummus. Vegetables are naturally low in sugar and high in essential nutrients, while hummus offers a protein boost without the added sugars and preservatives found in many packaged snacks. This combination is not only healthier but also keeps you feeling fuller for longer.
Cheese and Whole Grain Crackers Instead of Sugary Granola or Cereal Bars
Granola or cereal bars might seem like a healthy choice, but many contain hidden sugars and refined carbs. Instead, try whole grain crackers with a slice of cheese. This combination is not only satisfying but also provides calcium and protein, which are crucial for maintaining strong teeth and bones. Plus, it avoids the sugar spike that often comes with granola or cereal bars.
Natural Yoghurt with Fresh Fruit Instead of Flavoured Yoghurt
Flavoured yoghurts often contain added sugars that can harm dental health. Choose plain yoghurt and add fresh fruit or a drizzle of honey for natural sweetness. Greek yoghurt is a great option, as it’s high in protein and calcium, both of which are important for dental health.
Nuts and Certain Seeds Instead of Sweets
Sweets and chocolate can lead to tooth decay due to their high sugar content. Instead, pack a mix of nuts like almonds and walnuts, along with tooth-friendly seeds such as sunflower or flax seeds. These options are not only better for teeth but also provide healthy fats and protein that keep kids satisfied. However, be mindful of seeds like pumpkin or chia, which can get stuck in teeth and may require extra care when eaten.
Hydration Matters
Water is the best choice for keeping teeth healthy, so make sure your child has a refillable water bottle with them at school. Avoid sugary drinks, which can contribute to tooth decay.
As the school year gets underway, making small, healthy swaps in your child’s diet can have a significant impact on their dental health. By focusing on fresh, whole foods and reducing sugary and processed snacks, you’re helping to pave the way for a healthier, happier smile.
At Forward, we’re here to support you in every step of maintaining your family’s dental health. If you have any questions or need personalised advice, don’t hesitate to get in touch with our helpful team 01935 824061.
